Why am I tired all the time?
10.06.2025 03:42
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
- Fish & Poultry
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
They don’t know why though.
Your gut will thank you.
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- Fruits
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6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
- Red meat
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
- Raw dairy